What Is Indian Elements Valerian? Why Is it Used?
Valerian, known as Valeriana Officinalis, is a plant native to Europe and Asia. The plant is considered a weed, but the roots can be ground up into potent sleep aids. Ancient Greek philosophers wrote about the root and used it frequently to sleep. Currently, the herb is best used as insomnia and anxiety aid and an ingredient in some food and drinks.
Indian Elements Valerian: Product Description
Valerian’s most popular use is as a temporary sleep aid. However, some research has shown valerian in smaller doses can help with anxiety and depression. Though not heavily researched, valerian can help with cramping pains, headaches, and ADHD.
Indian Elements 400mg capsules can take effect within 30 minutes to two hours of consumption and last several hours.
How to Use Indian Elements Valerian: Dosage
Indian Elements Valerian is offered in a package of 60 400mg capsules. Take one to two valerian capsules before bed with a glass of water for use as a sleep aid. For best results, take on a full stomach.
Valerian’s maximum dosage is 900mg. Do not exceed this dosage in 24 hours. If you need additional help sleeping, discuss with your doctor before continuing valerian.
Valerian can cause drowsiness within 30 minutes of use. Do not take before driving or operating heavy machinery. Do not take with alcohol. Do not take while pregnant, breastfeeding, or want to become pregnant. Do not take before surgery, as valerian can cause complications with anaesthetics. Discuss with your doctor how your medicine may interact with valerian.
Valerian will aid in sleep but will not reduce nightly wakings. Ask your doctor about additional herbs to reduce nightly wakings.
Where to Buy It?
Chemical Planet has been a trusted source and chemical distribution worldwide since 2009. They produce a wide variety of high-quality herbs and chemicals for research and industrial use. You must be 18 years or older to buy valerian and other medicines from Chemical Planet.
Feel free to contact the site directly if you need additional doses or forms of valerian not listed.
Valerian as a herbal medicine has few legal restrictions. The FDA lists it as a GRAS (generally recognised as safe) and it’s approved by Germany as a mild sedative. However, valerian as a plant is considered an invasive species and is illegal to grow in some American States and fully banned in New Brunswick, Canada.